instant pot sous vide egg bites,Instant Pot Sous Vide Egg Bites: A Comprehensive Guide
Instant Pot Sous Vide Egg Bites: A Comprehensive Guide
Are you looking for a delicious and convenient way to start your day? Instant Pot sous vide egg bites might just be the answer. These bite-sized, protein-packed snacks are perfect for busy mornings or a quick breakfast on the go. In this article, we’ll dive into everything you need to know about making and enjoying Instant Pot sous vide egg bites, from the ingredients to the cooking process and beyond.
What Are Instant Pot Sous Vide Egg Bites?
Instant Pot sous vide egg bites are small, round, and fluffy eggs that are cooked using the sous vide method in an Instant Pot. The sous vide technique involves sealing the eggs in a vacuum-sealed bag and cooking them in a water bath at a precise temperature, ensuring even cooking and a tender texture.
Ingredients
Here’s what you’ll need to make your own Instant Pot sous vide egg bites:
| Ingredient | Quantity |
|---|---|
| Eggs | 6 large |
| Heavy cream | 1 cup |
| Sharp cheddar cheese | 1 cup, shredded |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Spices (optional) | to taste |
You can customize your egg bites by adding different spices, such as garlic powder, onion powder, paprika, or herbs like parsley or chives. Feel free to experiment with your favorite flavors!
How to Make Instant Pot Sous Vide Egg Bites
Follow these steps to create your own delicious Instant Pot sous vide egg bites:
-
Preheat your Instant Pot to 180掳F (82掳C) by adding water to the pot and turning on the “Sous Vide” setting.
-
In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
-
Stir in the shredded cheese and any additional spices you’d like to use.
-
Place a silicone muffin cup into a baking dish. Fill each cup with the egg mixture, leaving about 1/4 inch of space at the top.
-
Seal the baking dish with plastic wrap and place it in the Instant Pot. Make sure the water level is at least 1 inch above the dish.
-
Close the Instant Pot lid and set the pressure valve to “Sealing.” Cook for 45 minutes.
-
Once the cooking time is complete, carefully remove the baking dish from the Instant Pot and let the egg bites cool for a few minutes.
-
Remove the egg bites from the silicone cups and serve immediately or refrigerate for later.
Storing and Reheating
Instant Pot sous vide egg bites can be stored in the refrigerator for up to 5 days. To reheat, simply place them in a microwave-safe dish and heat for about 30 seconds, or until warm.
Health Benefits
Instant Pot sous vide egg bites are not only delicious but also offer several health benefits:
-
High in protein: Eggs are an excellent source of protein, which helps with muscle repair and growth.
-
Rich in vitamins and minerals: Eggs are packed with essential nutrients like vitamins D, B12, and minerals like selenium and iron.
-
Low in calories: With only about 100 calories per serving, these egg bites are a great way to start your day without feeling too full.
Conclusion
Instant Pot sous vide egg bites are a fantastic addition to your breakfast routine. They’re easy to make, customizable, and packed with protein and nutrients. Give this recipe
